Tuesdays 7:30-8:30 a.m. Hot Vinyasa
Wednesdays 10:00-11:15a.m. Yin with Reiki
Thursdays 7:30-8:30a.m. Hot Vinyasa
Saturdays 8:00-9:15a.m. Yin with Reiki
9:30-10:45a.m. Hot Vinyasa
Whether the temperature hot or warm, the poses gentle or challenging, I strive to incorporate Reiki, nurturing assists, music, and meditation into all of my classes. I welcome beginners and experienced yogis!